The Beginner’s Guide to

How to Increase Androgen Receptors

Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.

Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

Secondly, you need to increase vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. For the best vitamin D management you have to consult a specialist. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.

It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.

You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. It is easy for the body to detoxify at this time.

You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.

You need also to buy SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.